Kind Yoga Sheffield

“"I originally started Ruth’s yoga classes as a way of having a regular session a week all for myself & I was hoping my flexibility & strength would improve too. I have gained far more than I was expecting. I have learned breathing techniques that have really helped me outside of the classes, for calming & focussing. I love that I’ve learned more about my body and ways to use it in such a way as to protect it & build strength." Tracy”

“"I've been aware of the benefits of yoga for a while, but I've never really thought it was for me. However, that changed when I joined one of Ruth's classes a few months ago, I have been coming along every week ever since.
As a 'new recruit' I found Ruth to be very welcoming, helpful and understanding of individuals ability. Her class is set in a very cosy welcoming place. I would strongly recommend for any one not sure - to give it a try." Martin”

“"I come to Kind Yoga to de-stress and centre myself, away from any of the cares of my day. I find the classes welcoming, relaxing and inclusive and Ruth makes sure the pace is adapted to each class individually. Kind Yoga has significantly improved my life as a newcomer to the village, giving me a local evening activity and new friendships along the way." Helen”

““It took a couple of sessions to realise how much this slowed-down, thoughtful practice was benefitting me but I always come away feeling energised and refreshed.
I feel like I've learned a lot about my body and about yoga as a discipline from these classes.” Suzannah”